Muscle Control or Body Development by Will-Power by Maxick Originally published in 1910, this truly remarkable course has run through countless editions. This course describes in detail how, by use of mental concentration, you can develop and gain individual control of every muscle in the body. It’s easy, fascinating, and once learned never forgotten. The author, by adding muscle control to weight training, developed both the finest physique and such strength that he was, pound for pound, the strongest man in the world! Here is what Maxick, himself, had to say about the importance of muscle control: “I do not, and never have, claimed that by muscle-control alone, unaided by mechanical exercises, each muscle may be brought to its highest state of development; but I do claim that mechanical exercise, either with or without apparatus, will never produce the limit of strength and development of which the individual is capable unless combined with muscle-control.” His measurements were: chest 40 ¾" (normal), 45" (expanded), biceps 15 ½", forearm 13" and thigh 23", at a height of just 5'4 ½" and a weight of only 145 lbs.! As you can see, even though he was small in statue, he set some of the most astonishing lifting records the world has ever seen. (He was third in the world to elevate over double bodyweight when he did 322 1/2 lbs. at a bodyweight of only 145 lbs!) Here are some of the things you can expect to learn from Maxick: Read about Maxick’s early bedridden years and how, through determination, he overcame his weakness. Learn the amazing discovery that, in a year’s time, made Maxick stronger than all his friends in school. Discover the author’s secret method of concentration that he used along with rational exercise. The inside secrets of why mechanical exercise alone may hinder muscular development. Understand how Maxick overcame sticking points in his training by using a revolutionary approach to exercise. Why a thorough understanding of what is meant by muscle control is crucial in getting the most out of your physical training. An explanation of the causes of muscle-binding and how to avoid them. The passive condition of relaxation and how it is overlooked in most training programs. The remarkable story of how Maxick won three different weightlifting championships at three different weight classes! Maxick’s secret method of relaxation and contraction in getting your muscles under control. How the physical benefits of muscle control will carry over into your mental powers of increased concentration. There are 4 special exercises for isolating the back muscles. Another 9 special exercises for isolating the shoulder muscles. An additional 5 special exercise for isolating the chest muscles. 2 more special exercises for isolating the arm muscles. An extra 3 special exercises for isolating the thigh and calf muscles. And 2 special exercises for isolating the abdominal muscles. By learning to depress the abdominal wall you will be able to “roll” the abdominals. After learning how to isolate the abdominal muscles you will be able to perform a Double Perpendicular Isolation, a Central Single Perpendicular Isolation, and a One-Sided Perpendicular Isolation. A fully illustrated front and back anatomy chart showing all the voluntary muscles of the body along with their names. And much, much more! This is a 6 x 9 softcover book with over 50 beautiful photos of Maxick demonstrating the exact positions which enable you to voluntarily contract and relax each muscle. Fabulous in content! Not a general discussion of the subject but a complete detailed course. You’re sure to enjoy it. Lots of valuable information at a low price. Remember its name. A Classic! Muscle Control by Maxick That's Muscle Control by Ed Jubinville Although the author is probably most famous for manufacturing and selling quality weight lifting equipment, he is also the world's foremost muscle control artist. He has written a very informative and well illustrated book showing how you can learn the lost art of muscle control at home. The author has performed his Muscle Control act at physique contests, nightclubs, on TV, etc., since 1937. In fact, his entire muscle control routine is contained in this book! An absolute must for the avid bodybuilder who wants to improve his posing routine or the strongman who wants to improve his concentration while doing feats of strength. Many secrets, hints and tips on how to practice a variety of controls. Amaze your friends by doing abdominal, trapezius, biceps, pecs, neck, thigh, etc...muscle dances and controls. Here's some of what you will learn: Read about the authors fascinating life and how he became interested in muscle control. Complete with newspaper and magazine articles and rare, never before published, photos. Learn what muscle control is and how it can help you in your training. Discover how muscles contract. Study the spinal cord and how it effects our reflexes. Who is the world's greatest muscle control expert? The author explains how to set up mirrors to practice muscle control and check your progress, etc. Relaxing and flexing muscles. Learn how to do the biceps muscle dance, triceps controls and forearm control. Teach yourself how to do the pectoral isolation and pectoral dance. Learn the serratus magnus muscle isolation. Learn the abdominal roll, abdominal-vacuum and abdominal isolation (The Rope). Learn how to do the trapezius muscle control and trapezius isolation. Learn how to do the latissimus dorsi controls: the lat spread and arms shoulder height. Learn how to do the thigh extension control. Learn the sartorius isolation. Learn the scapula blade control and arms overhead isolation. Muscle control variations explained by the author. Preparing yourself to perform. Anatomy charts. And much, much more! A 5 X 7 soft cover book with 107 pages and over 70 before and after photographs and illustrations. Learn from one of the last of the great muscle control artists! That's Muscle Control by Ed Jubinville Matysek's Muscle Control THE ORIGINAL COPYRIGHTED NOW FAMOUS MUSCLE FLEXING COURSE by Anton Matysek In 1922 the author, ANTONE MATYSEK, above, right, won the title "America's Strongest Man" in a contest held by famed physical culturist, Bernarr MacFadden. From then on, he became a pioneer of physical culture in America, a world renowned strongman, and possessor of the world's finest physique, featured month after month in Alan Calvert's "Strength" magazine, books, and courses. While not only having a rare talent in the art of muscle control, Matysek was also a world renowned strongman, carrying on the grand tradition of such notable strongmen as Otto Arco, Maxick, Monte Saldo, and, of course, the legendary Eugen Sandow. After achieving this immense popularity, the author set out to share his secret training methods with the world of strength. Many of his hints, tips and secrets of his own method of Muscle Control are shown in this course. Some subjects of the course are: How To Easily Correct Rounded Shoulders Easily Expel Gas From the Stomach Control Every Muscle of Your Body Store Up Energy For Feats of Strength Complete Relaxation and Concentration Effective Breathing Arouse Your Inactive Nerves; Increase Your Chest Famous Shoulder Blade Control How To Thicken Shoulders & Make Them Supple In Three Days Development & Control Of the Neck Muscles Spread The Back Control Pectorals, Biceps, Triceps, Thighs, and Calves Master Correct Posture How To Pose For Pictures Advantages of Perfect Coordination of Muscles & Mind Through Concentration other vital pointers for success too numerous to mention. Matysek had a fabulous physique as well as functional strength! Three pages of text plus two beautiful 11 x 17 classic wall charts. Order today! Matysek's Muscle Control by Anton Matysek Muscle Control by Walt Baptiste We used to say that muscle was controlled by the principle of “mind over matter.” Now we know there is no such thing as matter. Each cell of the body of which muscle is composed has intelligence and consciousness. It has memory and it is bound to follow and obey the directions of any higher intelligence. The value of muscle control is many-fold. Learning to direct the movement of the muscles results in training the body to obey and function as a whole. Learning to control the body is an important part of one's physical training. When muscles are under control of the mind, they not only develop more completely, but they are able to put forth far more effort in strength because the effort is based on the strength of the will. Further, muscle control relaxes the entire body and saves a vast amount of nervous energy caused by nervous tension. This course explains in depth all the popular controls such as the: Biceps contraction together and alternate. Triceps control. Deltoid control. Latissimus control. Pectoral control with the hands in front, above, and at the sides. Trapezius control in “most muscular pose”, with arms held behind the small of the back, and with one arm behind the back. Forearm control. Neck control. Abdominal control while lying on an incline board or floor, abdominal arch control, abdominal separation, abdominal vacuum, abdominal rope isolation. Thigh control and thigh roll. Calf display and control. Biceps of thigh control. Scapula alternate isolation with hands held down, and hands held up, and hands held out to the sides at shoulder level. Scapula dislocates. Back contraction of the latissimus. Sample combination controls. And much, much more! Fully illustrated with over 30 photographs plus 2 anatomy charts. A gold-mine of information for the beginner who would like to learn muscle control at a very low cost! While the supply lasts. Order today! Muscle Control by Walt Baptiste Get All 4 Muscle Control Courses Only $ 59.95 + $ 8.00 S&H Order Below:

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