New!
LEGACY OF IRON
A Novel
by Brooks D. Kubik
Author of the international best seller, “Dinosaur Training”!
Here it is, finally, after 12 long years, the latest hot selling book by premier strength author and champion weightlifter, Brooks Kubik, the man who coined the phrase, “Dinosaur Training.”
Have you ever asked yourself, “How did the old time strongmen and lifters train? What secret training methods did they use? What kinds of food did they eat? And just how did they live on a day to day basis?”
Think about it, what could be better than going back into time and training with all the big names in weightlifting. You know, back in the Golden Era of Weightlifting, the 30’s, back when America was cranking out National Champions left and right, back when America won Olympic medals in weightlifting hand over fist!
And, how would you like to picture yourself, as a young teenager, in the same room with Bob Hoffman, owner of York Barbell Co. and John Grimek, Mr. America? Or how about Steve Stanko, Mr. Universe, and Harry “Bosco” Paschall, etc., to name a few. Listening to their conversations about lifting. Getting a feel for their personalities, who they really are and how they interact with one another.
Well, here’s your opportunity to do just that and more!
If you are into weightlifting, Olympic lifting, bodybuilding, in fact, any kind of strength training at all, you won’t want to put this book down till it’s finished!
That’s right, believe me, this book will not only entertain and inspire you, but educate you as well. And don’t be surprised if you find yourself reaching for a pencil and notebook to jot down the old school training methods that really work!
What kind of training methods? Here's a list, check'em out:
How to use York Training Course No. 1
Strength training and muscle building for beginners
Combining strength training and deep breathing exercises
Dumbbell training for beginners
How to combine barbell and dumbbell training
The importance of heavy leg and back training
The five day per week system
How to use York Training Course No. 2
The five different kinds of exercise
The 5 x 5 system
Steve Stanko’s competition tips for beginning lifters
Visualization for lifters
Arm blasting with John Grimek and Steve Stanko
How to build pressing power
John Grimek’s secret exercise for pressing power
Tony Terlazzo’s pressing program
How to use York Training Course No. 3 – the Repetition Weightlifting Course
Dumbbell exercises for weightlifters
Golden Age weightlifting programs
Louis Abele’s training program
John Grimek’s training program
Joe Hise’s breathing squat program
The secret exercise of the York weightlifting champions
How the Saxon brothers trained
John Davis’ Training Program
Developing a powerful second pull
How the Great Gama trained
Training secrets of Warren Lincoln Travis
Sig Klein’s shoulder specialization program
All this and a surprise ending that will...well...you’ll have to read to believe!
"No other book in the history of the Iron Game has ever been written quite like this one!"
Testimonial to LEGACY OF IRON
"The author has an uncanny knack of being able to make you feel like you are there, sitting next to National Weight Lifting Champions and Olympic Lifters on a day to day basis. Just as if they lived next door. He blends an interesting dramatization using fictitious characters with real flesh and blood people who make up the history of our beloved Iron Game with cold hard facts. No armed chair guru, that’s for sure, Kubik writes in the familiar dialogue that only an experienced lifter would understand. Kudos to Kubik for another literary notch in his lifting belt!"
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Order your copy of Brooks Kubik’s exciting new book today!
Best wishes,
Bill Hinbern
P.S. This is a 5 1/2 x 8 1/2 softcover book with a whopping 300 plus pages!
Legacy of Iron by Brooks Kubik
$ 24.95 + $ 7.00 S&H
Order Below:
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Legacy of Iron
by Brooks Kubik
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“Lost Secrets of
Strength and Development"
...The Dinosaur Alternative!
In 1996 I got a call from my old friend, Brooks Kubik. Brooks and I go way back. As a matter of fact, I sold weight training books to him when he was a teenager.
“Bill, I’ve put together a book and I’d like to have you take a look at the manuscript…tell me what you think.”
I said, “Sure, send it along.”
Now I knew Brooks was a serious, no nonsense, lifter as could be seen through his magazine articles.
But, gee, what else could he possibly relate that isn’t already out there?
I told him I’d edit it and make some suggestions.
He said, “Sure, go for it.”
Well, I got the manuscript a few days later in a big envelope. Sure enough, there had to be 450 pages, typed and double spaced.
I read the first chapter…hmmm…another chapter…whoa…I thought, this is really good! I
wanted to continue on but was called out. The next day I finished the book, non stop.
I called Brooks that day and he asked me what I thought of it. I said, “This book is tremendous!”
He asked, “Think I should change anything?”
“No, it’s perfect the way it stands! Brooks, you’ve got to publish this book, it’s one of the best I’ve ever read!”
“How many should I print…500?”, he asked.
“No, not that many…a thousand, no make that two thousand! Print as many as you can, everyone will want a copy!”, I said.
“You really think it’s that good?” he asked, once again.
“Brooks, if you don’t want to print it, then give it to me and I will!”
He hesitated, “Okay then, I’ll print it.”
And that’s how it all started…
That is how a champion high school wrestler and 5 time National Bench Press Champion revolutionized how the average “cellar dweller” or “garage gorilla” looks at weightlifting for strength.
That is who coined the phrase, “Dinosaur Training.”
But then, I should know, I wrote the introduction.
"Learn from the Original Dinosaur!"
New and destined to be one of the most talked about books ever written for
the weight training world!
Written by a man who has studied serious strength training his entire lifetime!
Finally, a weight training book that focuses on real world strength training.
Twenty Seven Hall of Fame Chapters include:
1. The Dinosaur Alternative – Getting caught up in the modern day training methods and why they won’t work.
2. Productive Training – Learn about training that works, why it works.
3. An Outline of Dinosaur Training – 12 key elements that should be the core of every strength training program.
4. Hard Work – What hard work is, examples of hard work, and the amazing results that you can expect from it.
5. Dinosaur Exercises – Let’s get back to basic exercises without all the fancy fanfare.
6. Abbreviated Training – Be well aware of the dangers of too much and too often.
7. Heavy Weights – Just how heavy is heavy and how to measure it.
8. Poundage Progression – The short and long term goals for beginners, intermediates and advanced trainees.
9. Death Sets – Train until you picture a skull and cross bones in your mind!
10. Multiple Sets of Low Reps – Commentary on its’ value by Bob Hoffman, Arthur Saxon and George Hackenschmidt.
11. Singles – Long lasting results are achieved by using one rep at a time.
12. Thick Bars – The return of thick bars and they are absolutely essential for a powerful grip and huge forearms.
13. Grip Work, Part One – The value of grip work in sports such as football, the martial arts, wrestling, etc., and examples of the best grip developing exercises on the planet.
14. Grip Work, Part Two – Advanced grip exercises designed for those who want to really specialize on a bone crushing grip.
15. Logs, Barrels and Heavy Bags – Whatever happened to lifting whatever heavy objects are available? Check out this chapter on odd object lifting.
16. Power Rack Training – Ahhh…the power rack! The meat and potatoes of every strongman’s training regimen.
17. A Basic Strength Training Program – Example training routines and exercises are given for four different training sessions.
18. Keep It Simple! – So simple even this two day training routine will reap huge dividends.
19. Concentrate! – The mind over matter approach to success never fails.
20. More on the Mental Aspects of Training – Learn to develop a burning desire coupled with visualization and auto suggestion.
21. Do It For Yourself – Don’t make excuses, make promises to yourself that you will succeed in your training.
22. Persistence – The virtue that pays huge dividends.
23. The Iron Will to Succeed – How to keep coming back again, again and again.
24. Fads, Fallacies and Pitfalls – Learn to look beyond that latest craze to find solid training information.
25. Just Do It! – Above all else, stop reading about it, talking about or thinking about it…just do it.
26. No Excuses – There are excuses for all occasions. No one believes any of them, so why waste your time.
27. Exceed Your Expectations – Set the bar high and surprise yourself.
Here's What People Are Saying About
Dinosaur Training:
"I am one of the lucky ones to already have Brook Kubik's 'Dinosaur Training' book. I like its no-nonsense common sense approach which deserves to be read and appreciated.
I admit, I myself, was taken in by all that bodybuilding nonsense. Kubik's book makes training simple, as it should be.
Thank you!"
Davis S.
London, United Kingdom
"Please would you add my name to the order list for Brook's new book, I have a dog eared copy of 'Dinosaur Training' that I constantly refer to for info and motivation."
Robert B.
Somerset, United Kingdom
"Great site! Finally found what I've been looking for as far as training goes. The book I'm dying to have in my hands is 'Dinosaur Training' by Brooks Kubik."
Mark G.
Oakville, Ontario, Canada
"I read the first ten pages and knew I was hooked. I couldn't put it down"
William F. Hinbern
Farmington, Michigan
"The best hard-core strength training book ever written"
Bob Whelan
Washington, D.C.
"Sir! Your speedy service is outstanding. I just received my copy of Brook's 'Dinosaur Training' and I can't wait to dig in and enjoy. I skimmed it tonight, but opted to put it down, because I know once I get started, I won't stop, haha."
Colonel David M.
Fort Hood, Texas
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Stop wasting time with training methods that lead no where. Join the legion of thousands of weight trainees that are discovering the time tested, time saving, result producing, ways to develop functional strength.
Best wishes,
Bill Hinbern
P.S. A 5 1/2 x 8 1/2 paperback book with 224 pages. Get your copy today!
Dinosaur Training by Brooks Kubik
$ 19.95 + $ 7.00 S&H
Order Below:
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Dinosaur Training
by Brooks Kubik
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