The best selling book on building muscular bulk and power for functional strength. Pack on slabs of functional muscle with this basic, no nonsense training information. Based on the time tested 20-rep squat, these short and intense workouts will give you fast results without drugs, machines or expensive food supplements. Expect to grow quickly after following the same training information and workout schedules used and advocated by such famous lifters as Paul Anderson, Mark Berry, John Davis, Roger Eells, J. C. Hise, John Grimek, Brooks Kubik, Peary Rader, Henry “Milo” Steinborn, Bradley J. Steiner, Chester O. Teegarden, etc. The simple but effective routines are brutally tough but the payoff is nothing short of dramatic! More info...

This is the sequel to "The Strength of Samson" by Michael H. Brown. In 1973 Brown was so impressed with Tucker’s knowledge of nutrition that he asked him to write a book. Two months later he completed this book and partial bench pressed (2" lockout) 1,000 lbs! In Biblical Nutrition, Rich Tucker offers foolproof methods for gaining weight without expensive supplements. If you’re not satisfied with merely being twice as strong as the average man and want to be a 240 lb. monster, then this is the book you need. If you have failed with other methods, try this, you won’t have to look any further. Some of the topics covered: Diet, Levitical Diet, Fasting, Food (including nuts, fruits, olive oil, grains and cereals, legumes, vegetables, honey, milk, etc.). More info...

Here we have the colorful life of the most famous and beloved of all Scottish strongmen, Donald Dinnie. A most extraordinary strongman and, arguably, the FIRST professional athlete. Although a champion in both wrestling and feats of strength, it was the Highland Games that catapulted Dinnie to fame and fortune. Immensely proud of his Celtic heritage (legend has it, he never owned a pair of trousers!), he represented his native Scotland the world over from Great Britain to Canada, the United States, New Zealand, and Australia in all things Strength. He plied his strongman craft on the music hall stage till the ripe old age of 75! More info...

There are plenty of bodybuilding courses around that will teach you how to do a one arm curl. But have you seen any instruction offered on how to train to do a one-arm chin up? A handstand push up? Or how about a one-legged squat? This course is the most complete, scientific and informative course on bodybuilding ever offered. Simply written, loaded with valuable illustrations, and gets right to the task of teaching you progressive resistance training. Beautifully prepared, profusely illustrated, authoritative, a veritable encyclopedia of exercises, incorporating new and original principles that produce maximum results. The course includes ten 8 x 11 books, over 100,000 words, with over 100 charts, graphs and illustrations. Now benefit from the vast knowledge and experience of David P. Willoughby, one of the most famous training authorities of all time, and consider ordering the best training manual ever written! Tremendous! More info...

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